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5 side effects of wearing high heels



High heels have been around for a while. There is no doubt that high heels make women look trendy and appealing on certain occasions. But are you aware of the changes that occur in your body when you stop wearing them?

Here are five ill effects of wearing high heels.

  1. 1. Foot pain
  2. The shape of high heel shoes is meant for holding the foot in a particular position to benefit your appearance, not provide comfort. Resting all your body weight on the balls of your feet is going to cause considerable pain after a while. Walking around on the balls of your feet all day also tends to create yellowed areas on the bottom of your feet that remain sore even after the high heels are removed.2. Lower back pain

High heel shoes are created with fashion in mind and not comfort. There is usually a lot less support in heels than in running shoes or even sandals. The constant pressure on the balls of your feet causes weight distribution to be less even and lower back pain is often the result. Nerves can also become stressed in the lower back because of the odd posture held when wearing high heels.

  1. Sore calves

This ill effect does often pass once you get used to wearing high heel shoes. However, daily use of high heel shoes not only causes sore calves but also protruding veins in your legs once veins begin to stick out from your legs, they don’t usually tend to go back in. This can create some unsightly looking legs for a woman who once prided herself on having nice looking legs.

  1. Affects natural curve of the spine

The lower back becomes even more arched than usual when you wear high heels. Also, the higher the heels are, the more the lower back has to arch to keep you positioned upright. If you don’t spend a lot of time walking around in high heels, then you might not notice how curved these shoes cause your back to be. This extreme curve is also a contributor to back pain in both the lower and the upper region.

  1. Constricts blood vessels

Many styles of high heel shoe are shaped to make the foot appear very long, thin, and rather elegant. The shape of the shoe squeezes the foot into an unnatural position, thus constricting blood flow and sometimes even causing blood vessels to break.

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